Marathon Training (2013)

W 2013-05-01, 13k, (helmcken loop)
U 2013-05-05, 18k, (thetis loop)

W 2013-05-08, 7k, (tillicum + hwy)
R 2013-05-09, 13k

M 2013-05-13, 13k
R 2013-05-16, 13k
S 2013-05-18, 21k, (thetis loop + trillium)

T 2013-05-21, 13k
R 2013-05-23, 7k, (lampson/head/songhees)

W 2013-05-29, 13k

T 2013-06-04, 13k
R 2013-06-06, 16k, (dallas rd/moss rock/fernwood)

M 2013-06-10, 13k
W 2013-06-12, 16k, (swan lake/cedar hill+golf/finlayson)

T 2013-06-18, 16k, (helmcken loop + bonus)
R 2013-06-20, 13k
U 2013-06-23, 22k, (swan lake/uvic/mt tolmie/mcrae/tolmie)

R 2013-06-27, 19k, (swan lake/brodick/horner/mt tolmie/pearl/topaz/finlayson)
U 2013-06-30, 5k

S 2013-07-06, 13k

M 2013-07-08, 13k
W 2013-07-10, 16k, (lochside and back)
R 2013-07-11, 7k
U 2013-07-14, 19.5k, (lochside/royal oak/colquitz)

W 2013-07-17, 13k
U 2013-07-21, 16k

F 2013-07-26, 13k

W 2013-07-31, 23.5k, (lochside/mcminn/beaver lake/royal oak)
U 2013-08-04, 13k

W 2013-08-07, 33k, (lochside/haliburton/elk lake/amblewood)
R 2013-08-08, 13k

R 2013-08-15, 13k

U 2013-08-25, 13k

T 2013-08-27, 21.5k, (tolmie/tattersall chaos)
R 2013-08-29, 7k

M 2013-09-16, 13k
U 2013-09-22, 13k

T 2013-09-24, 13k
R 2013-09-26, 22k
U 2013-09-29, 30k, (3x elk lake)

R 2013-10-03, 10k

W 2013-10-09, 12k
S 2013-10-12, 5k
U 2013-10-13, 42k (race day - 3:41:15)